Ok, I have been loosing an average of 500g a week since November what I am happy with, I do not plan to up my calories BUT What I want to know is, Why dose MFP tell me my BMR is 1,539 (what I need if I am in a coma as far as I understand it) But if I set my goals why is it giving me a daily goal under my BMR? Shouldn't it…
Hi I am wanting to know is the nutritional value of canned food drained or not drained? Say if I have a can of pineapple. There is the juice in there and the pineapple pieces. Now is the 100g value on the can based on mixing it together, e.g. if I would put it in the blender and then take out 100g (what I am assuming it…