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BMR calculators
I've been reading up on bmr calculators as theres been a lot of posts on here recently about eating back exercise calories and whatnot. I have always chosen to not eat mine back because MFP told my my bmr calories are 1219 a day so I figured that eating 1200 wasn't much of a deficit and i needed the exercise to help me…
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Picky eater!
Hi there, Been on the site for 2 weeks now and really enjoying it however I am getting slightly bored of eating the same 4 meals over and over. I'm very new to healthy, low calorie eating so to get under my calorie count i've mostly been cutting my portion sizes. However i'd like to try some new and interesting recipes…
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Hi everyone!
Hi there, I'm Ami, 22 currently at university. Since being here I have seen my weight shoot up from a fairly steady 7.5 stone to a now 9.3 stone. I haven't even weighed more than 8 stone in my life and at 4'11" the extra pounds look really noticeable on me, Someone reccomended this site so I joined just under 2 weeks ago,…
