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Question regarding calories burned
I have dropped my calorie intake to 1200 so I can hopefully lose 2.5 lbs a week. When I work out (i.e. burn 300 calories) should I eat up too 300 calories extra since I have already decreased my initial intake? I am usually starving after I work out.
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Getting back into the Groove!
Today is the day! I attended Boot Camp for 5 days in a row! I have a hard time following through with exercises and diets. I get going and then it just fizzles out. This morning my alarm was going off and I came up with every excuse as to why I couldn't go. "I'm too tired. I've already done 4 days this week. Oh, my back…
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The Calorie Shrug
Have you ever turned over a container, looked at the calorie count, gasped, and placed the item back on the shelf. Only to return a few days later and pick it up because you have been CRAVING the item? LOL. As I type this I am slowly enjoying Panera's Lobster Bisque because I caved and gave it the Calorie Shrug! I'll just…
