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check in monday
Ok I joined the check in on thursday so my weight is the same but waist is 36" still. May be next week it will change. 100 crunches 50 lunges and 50 push ups . I do the girl push ups. Good luck to everyone else. Amanda:drinker:
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crunches
:huh: why doesn't weight training and crunches burn calories?
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bmr
so should I eat the amount of calories my bmr says ? I don't understand what to do with this number.:huh: :huh:
