Has anyone else ever wondered if their birth control pills have contributed to weight gain? I was 200 lbs when i began taking my BC last year around this time and I know my unhealthy diet contributed to the weight gain of 40 lbs but I'm also questioning whether or not the birth control had anything to do with it. Sadly…
I started doing Jillian 30 day shred I have prior weight lifting experience and I've been using 8 lb dumbbells, they seem to be just right as I'm able to do a decent amount of reps and still feel the burn later. does 8 lb sound like a good weight or should I be doing less/more?
I am a professional :glasses:
To eat so many calories, I know it sounds completely crazy going from eating sooo much junk all day to eating just a few things and not having any more of an appetite. I am actually worried I will end up starving myself I just have had close to no desire to eat. I know when I need food cause I can feel it but I only need a…
I'm about a week into my diet and so far so good. I find it really easy to eat healthy food and I can see myself making this a lifetime diet. However, I'm finding it a little hard to figure out just what exactly to do for adequate exercise. I played a few sports and I guess you could say I was pretty athletic during high…
