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how many calories burned
I am on level 3 of 30 days shread and just wondering if anybody have an idea of how much calories one can burn while doing it. any idea will be apreciated. just for more info i stay consistence throught the exercise and keeps my heart rate high for the entire workout
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metabolism
I know that there are lots of supplement that claims to speed up metabolism and control hunger. Does it really work and if so any suggestions .
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sooo disappointed
Feeling soo bad and soo disappointed with myself right now today has been very challenging for me and I completly messed up my diet. I went over by almost 1000 calories. Hope there is still hope for me.
