metabolism

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joystica
joystica Posts: 9
in Food and Nutrition
I know that there are lots of supplement that claims to speed up metabolism and control hunger. Does it really work and if so any suggestions .

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  • DowntimeDesigns
    DowntimeDesigns Posts: 134 Member
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    The only thing that I have heard really works is Cayenne Pepper!
  • VialOfDreams
    VialOfDreams Posts: 217
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    I've never taken them, because they all have side effects I wouldn't risk. Drink lots of water, that way you won't feel as hungry, and eat several small meals throughout the day. They say there are veggies like peppers and cayenne pepper that boost your metabolism.
  • cutelashawn
    cutelashawn Posts: 182
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    I was watching Dr. Oz one day and he said drink green tea. Matcha green tea to be exact. It has triple the antioxidant in it than regular green tea. You can get it online or at an asian market. It boost metabolism and give you energy. It's great!

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