how many calories burned

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joystica
joystica Posts: 9
in Fitness and Exercise
I am on level 3 of 30 days shread and just wondering if anybody have an idea of how much calories one can burn while doing it.
any idea will be apreciated. just for more info i stay consistence throught the exercise and keeps my heart rate high for the entire workout

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  • laurennn16
    laurennn16 Posts: 30
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    it is going to be different for every person. I suggest getting an HRM

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