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How do I get rid of "saddle bags"
So that part at the top side of your legs that kind of sticks out, the "saddle bag," what kind of excersizes can I do to try to target this?
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Almost passed out yesterday! Wondering why, help!
So this really could apply to any category but I'm thinking it might be food. Yesterday I had 1350 calories, ran on the elliptical for 30 minutes and went for a 30 minute walk with my dog. I ate dinner around 6:00 pm and at 9:00 pm I did some sit ups. When I got up from the sit ups after lying on the floor resting for a…
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Wine Calories? Help!
So I cannot find the calories in Jackson Triggs Merlot red wine, can anyone help me? I've had a bit of a binge weekend and have a wine and cheese party to go to this week and I want to have a glass but fit it into my calories. help!
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I AM SO HUNGRY TODAY WHAT DO I DO
so i've already eaten my breakfast and my 2 snacks for the day (one which included a little bit of after eight chocolate), i am starving, for lunch after the gym im having a sandwhich and yogurt, then i have to wait 3 hours before dinner which is a chicken cesar salad, the only thing that makes me feel full is diet coke…
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My Caloric Deficit
I have been reading all the posts about caloric deficit and I know it is a very gray area but even my "rough" figures makes it seem like it will be difficult to lose weight. It tells me that my Basal Metabolic Rate is 1300 calories a day, which is 9100 calories a week. It recommends to lose 1 lb per week I am to eat 1200…
