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Thanks everyone, so I'll go and have a 6 oz glass of wine and just say about 160 cals to be on the safe side.
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as you change your weight and workouts etc go to "settings" and your profile, update your weight and goal weight and how much you want to lose if you are nearing a point where you want to maintain. 1200 calories is definetely a deficit so you may want to increase so that you are eating so sustain your weight.
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my mid afternoon snack is a strawberry almond salad. Lettuce (whichever you like most), with 1/2 cup strawberries and 7g of sliced almonds (this is 0.0625 of a cup of sliced almonds) with 3 tbsp Bolthouse farms dressing. Almonds - 45 cals Dressing - 45 Cals Strawberries - 25 cals About 120 cals with lettuce! Soooo filling…
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I just saw something on the eat clean website and it was for Chicken Cordon Blu. Roll up a piece of low sodium sliced ham which are typically low in fat, a little bit of cheese, and spinach. amazing!
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ahh so I really am creating a higher deficit then? Good to hear :) I was out of the game for a while, trying to get back in it, as my name states "by june". So you say cals burned throughout the day based on a sedentary level of daily movement is about 1560?
