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How do I get rid of "saddle bags"

elise115byjune
elise115byjune Posts: 10
edited September 2024 in Fitness and Exercise
So that part at the top side of your legs that kind of sticks out, the "saddle bag," what kind of excersizes can I do to try to target this?

Replies

  • Naomi91
    Naomi91 Posts: 892 Member
    Cant target fat loss. Clean diet along with cardio and strength training. Go Go Go :]
  • cacrat
    cacrat Posts: 336 Member
    You can't isolate fat loss to one area of the body. It'd be nice if we could though. We all have our trouble spots, this just happens to be yours. To get rid of trouble spots, you'll have to make sure your diet is right to mobilize the fats, and you're doing enough cardio to oxidize them as well.

    EDIT: Thanks naomi for beating me
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
    Cant target fat loss. Clean diet along with cardio and strength training. Go Go Go :]

    This girl knows what she's talking about.
This discussion has been closed.

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