-
Did the 3 Day Cleanse Ready for the DASH Diet...
Hello My MFP Family! :) I have been a member of MFP for a quite a while now, but have not been logging the past 3 months or so. I injured my foot working out and had to wear a boot for 8 weeks. I am ready to get back in the swing of things! I started by doing the Dr. Oz 3 day Detox Cleanse. I've done a cleanse before many…
-
Anyone tried the 17 Day Diet or any great diet?
I have been completely OFF TRACK!! Before the holidays I went to the doctor because my foot was sore only to find out I had a fracture and had to wear a boot for 8 weeks and NO WORKOUT! Then the holidays came and I didn't really over do it but I did gradually with people bringing in deserts on my job and holiday parties…
-
New to MFP need motivation to continue workouts
Hi, Right now I have started working out with my sister and my cousin, we are doing a combination of Brazil Butt Lift, 10 Min Trainer and Hip Hop Abs. The problem is, they NEVER motivate me! I have to motivate, beg and call them to come workout with me (we live in walking distance). If I don't do this they will not…
