Please look at my food diary!
Hello! I am on day 4, and I currently weigh 189, 5'4". I am trying to get to around 140, I am very comfortable at that weight for my age (45). Please review my diary so far, as the program is telling me I am eating below my 1370 cal . recommendations. I do not feel deprived, but I want to maximize my use of nutrients. I am…
