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starting weight 196 goal weight by Christmas 176 Ultimate weight goal 140
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Hello there! My name is Danielle, I am 47 and 1 year through menopause. I have two boys, 17 and 7. I am also a high school art teacher. My weight has fluctuated between 140-180 for the past 10 years. So tired of this. Apparently I just can't be thin without a bunch of hard work. The older I get, the harder for sure. 5…
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I have been struggling with my weight since after having my second child at 40, and having strong pre menopausal symptoms, depression, anxiety mid-40's. I have seasonal depression, and it is worse in the dark winter months. I have lost weight before, and have slowly gained it back, all without the aid of any pills. This…
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http://foodbabe.com/2013/04/25/stevia-good-or-bad/ Do not buy "stevia" that has additives. Some of the products go through 40 steps to arrive at product. Grow your own, or order dry leaves on line, or Trader Joes. Otherwise, use other natural sweeteners like honey or agave syrup
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1/4 cup steel cut oats made with 1/2 cup soy milk and 1 cup water, sliced banana, 2 tablespoons protein powder (vanilla)
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Thanks for the advice. I love smoothies and mix frozen fruit in, or have a banana in yogurt, or cold grapes as a crunchy sweet snack. If I eat veggies , it's mainly near dinner. I will eat them if they are cut up and avail, but if I need to prepare them...I find something else. I need to allot some free time to slice and…
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thanks..I found a calculator online and it came to 1577 for BMR, and my AMR is 1890, so I have to eat between 1300-1400 cal per day to lose 1-1.5 lbs per week. Thanks for suggesting I research that...never knew!:smile:
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Hi there! I am on my 3rd day of taking Adipex, on the advise of my dr. I am also on Lexapro! The first day taking Adipex, I felt a bit zippy in the morning, but that tapered off after a couple of hours. I am generally thirsty, not as bad of dry mouth as I had the first couple of weeks on Lexapro. Day 4...I really cannot…
