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Blogilates
Hey guys! I've been doing the Blogilates workouts and absolutely love it. On her website, blgilates.com she has meal plans and workout plans.... And what I like best is that she makes working out fun. I hate watching the people that only count and got to the next move. She talks to you! I feel like a blogilates infomercial…
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celery
My entire life I've heard that celery is a negative calorie, you burn more calories eating it than it gives you. Instead, when i put it on here it came up as 2 calories. Obviously it isn't a big deal at all and didn't change my daily food diary drastically, i was just curious which was true. :)
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Sugar intake
So I changed my food diary to where it will show my sodium and sugar intake. The problem is that it says I can have 26 grams of sugar a day but it says I go over that number just in my morning orange juice alone. The orange juice is organic so it would be good for me because of the vitamins and what not. I'm waaaaay under…
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Success!
Today, I put on my old jeans that haven't been fitting well at all lately and... they fit almost as well as when I bought them! Great success!
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High Protein
Okay, so I'm under my calorie goal in a healthy way, below carbs and below fat but 28 over my protein (I didn't know my smoothie i bought had so much in it today). Is that still okay? Is that real bad?
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Calorie Count
Today in my first day on MFP. I am really happy with what I've eaten/done today. I did 30 minutes of cardio, a little bit of core strength stuff, took a once a day women vitamin, I ate regularly and I was never really hungry (now I'm stuffed) but my calorie counter still says I'm 500 calories short (goal- 1320 +exercise +…
