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Newbie gains ???
Hi everyone I started strength training about a month ago. Im following a training plan devised by my local gym, the gym is on the small size with a tiny free weights area but im making progress as my weights are getting heavier. Im strength training for approx. 50 mins 4 times a week with 20 mins of cardio after. Im a…
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How long until I see results from weight?
Hi everyone I have recently started to use weights in the gym and was wondering how long it will be until I start to see some results. As in some muscle definition. I know this depends on a calorie deficit as well, last time I checked I have 23% body fat and I eat approx. 1500 calories a day I do an hour of cardio on a…
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Insanity Elite Nutrition Guide
Hi all I am going to be starting Insanity on Monday and was wondering what everyone thought of the nutrition guide. Being from the UK its pretty hard to follow as we cant get alot of the ingredients, but i can probably tweak it. Will i get better results if i follow the diet plan? Also can anyone suggest a nice tasting…
