EmilyWillBeSlim Member

Anyone?

Yes, I've put all my numbers on mfp and to lose it said 1500cals, I know that is net but I don't generally eat back exercise cals. Will that make a difference? I have protein set at 40%, but don't generally hit higher than 30%, I think that's because I snack on fruit during the day. Next week I think ill try having a…

Bump X

Yes I'm lifting heavy. It's definitely a struggle to complete the last rep

Im 5'7'' From all the other posts I have seen, I thought that hours of cardio wasn't all that important, but im still unsure

Hiya So did you go last night? What did you think? x

Hi I joined slimming world last February to lose weight for my wedding, I got married in the November as a target member and have maintained ever since. Ive lost 3 stone in total If you are thinking of going, do it, honestly it may be the best decision you make. I personally would go to the group, the support you get there…

Hi I know what you mean. Ive been on SW for over a year and have maintained now for 7 months. But Im desperate to lose another 7-10 pounds. My hubby eats what I do and loses 4 or 5 pounds in a week while I stay the same. Granted he has more to lose than me but its so not fair!! So I have a couple of things im trying to do:…

Hiya My SW consultant would say that you should definately have the He A and B everyday as it is a delicate balance. How about cheese on toast or cereal as an evenning snack? Also are you drinking loads of water? Try adding in a red or green day as well to mix it up a bit Also when you first start exercising your muscles…

Hi All Im nearly finished week 4, but i only have 3 weeks left till my holiday and would love to feel better in my bikini. What do you all think about skipping the recovery week so that i can complete 3 weeks of month 2 rather than only 2?? Thanks

That goal is so realistic. Ive just counted 23 weeks till September 1st so 1 pound a week is very nearly 2 stone by September. In the beginning you are bound to loose more than one a week. Just try to aim for each half stone, thats what i did, those stickers from Slimming World were great motivators. Then when you get one…

Hiya I joined slimming world at the beginning of March last year at the same weight as you. I lost 2 and a half stone for my wedding last november. It wasnt a quick weight loss as i cheated every saturday and some sundays, but it was a slow and steady loss every week. Ive kept it off and lost more since. I love slimming…

Thanks Jess Ive sent you an email x

Hi Ive been a member of slimming world since March 2012 and on here a while longer. I lost 35lb with slimming world for my wedding in November 2012. Ive kept it off, with a few extra honeymoon pounds. Im still going to slimming world and plan to continue to go as well as logging my food and exercise here as well. I found…

Ive just started using it. Done it two days in a row and planning to do it again tonight! I logged it under circut training for 60 mins and adjusted the calories MFP gave from 615 to 515. I wear a HR band so my numbers are more accurate than MFP. I think its really hard work and will kick your *kitten*, she says 7…

yarwell, brewface81 On slimming world you can eat as much veg, fruit, lean meat, potato, pasta, rice as you like. There are no set calories, but they have syns, 15 a day for things like bread, cereal, sweets, alcohol and any dressing or sauces etc. A syn is typically 20 calories so in theory you get 300 calories for…

I am. How are you getting on with it? Ive been doing it for about 12 weeks and lost 16.5lbs I still log my calories everyday just for interest

I sprained mine at the end on November last year. I couldn exercise at all till the end of january. I did see a physio about it and he set me some exerises to do which helped, but iIt still causes pain now unfortunately

Hi my boyfriend bought me zumba for the wii not too long ago. Ive only done it once but i logged it under dancing and did 45mins and burned 460cals. I wear a hrm so its pretty accurate

Hiya everyone, im from Rotherham, near Sheffield. Please feel free to add me, would be great to have friends in my timezone !!

Hi, im getting married in November, but would like to be in at my goal weight for August. At the mo my goal weight is 140lbs, but as i cant remember being less than 160lbs, it might be too far. Good luck, feel free to add me

Be careful if you signed up for a "free trail" please be aware that after the initial 30 days is up your credit card or whatever card number you gave them will be debitaed by around £50. And will continue to be debited monthly until you cancel it. I think its just green tea, it may have been easier to go to the supemarket…

Definatelty both. Ij im, going to the gym in a morning I usually eat a cereal bar before exercise then breakfast afterwards. If i go to the gym in an evening i usually have a protein or slimfast shake about an hour before, then something with protein in afterwards to help th muscle recovery Good luck x