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Hiking is fun and ready to do again!
First of all, if you live near a state park, check their website out for local hikes! I noticed that the state park had a free 4 mile hike. The first mile was moderate. We had the option of turning around or tackling the remaining three miles which had over eight steep hills to go out and down, crossing creeks and no flat…
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New food you love!
One of my goals for living better is to eat better. I'm eating alot more vegetables than ever before (my motto is half the plate must be green and steamed!) I never ate Kale before starting this journey, but love it! Mainly I eat it steam, every once in awhile will saute it. What food you never ate before now you love!
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ATC fitness intel
Trying to see if anyone belongs to ATC fitness. What do you like about them and what are some dislikes. Curious!
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I'm in the 90's now!!
I guess that wonderful yummy meal on Christmas is kicking back at me. Been kind of sluggish and didn't want to walk at all today. I was dragging that first 1/2 mile, telling myself "I will only walk 2 miles today". But kept at it and made my four miles 87 miles + 4 miles = 91 miles! Under ten to go!!
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December 24th
Got a chance to walk today! Was really busy,but got a chance to walk. Did 4 miles today. 79 miles + 4 miles = 83 miles! I'm in the 80's
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December 23
Walked four miles this afternoon. Total for the month is 79 miles!
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December 22nd!! Another milestone!
Today I walked 5 miles! It's so easy walking on Sunday because one of the radio stations plays smooth jazz. I walked and dance my way to 75 miles! 70 miles + 5 Miles =75 miles!!
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December 20th
Only walked three miles today because of rain. Suppose to rain on Saturday so no log. 3 miles + 67 miles = 70 miles for December
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December 19th
Walked four miles today! 63 miles + 4 miles + 67 miles
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December 18th
Walked four miles this morning Total for December is 63 miles!!
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December 16th!
About to head out for my walk!
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Time of the year for beans!
About to head out for my daily walk, but just place a pot of red beans on simmer to cook until this evening! One of my goals is to reduce the amount of meat that I eat and beans are a great way to do so! At least once a month, I cook a big batch of beans, measure out portions in one cup and bag. Very easy meal! Easy to…
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At 50 miles! At 50 miles! At 50 miles!
I did it! My miles for December is now at 50.5!!! I'm half way on making 100 miles this month! 46.5 miles + 4 miles = 50.5 Proud of my milestone!
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December 14th
Went walking this morning. It kind of drag because my favorite station was not picking up well. The back up was not playing good songs. But walked 4 miles!! 42.5 + 4 = 46.5 miles!
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Thank you and for this site
I started my goal for better health praying it would not be like so many other times of failure. I started with no support from my family relying only on myself. I got my daily goals and begun. At first could barely walk one mile. Now four miles at least 4 to 5 days a week. I feel guilty when I don't walk. Proud of eating…
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Strenght training w/o gym and limited funds
Hi everyone! I'm in the start of my quest to become more healthy. Right now I'm walking six days a weeks at four miles a day. So far in two and half months lost 18lbs! I keep reading that strength training is the best way to build muscle in order to lose more. However, I do not have a job and my funds are very limited! I…
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Hello everyone!
Hi! My name is Tamara and I've been in denial. I knew that my weight was getting out of control,but refuse to do anything. In the past when I attempted to lose, it's been a failure. The final straw was at the dentist and I couldn't get my dentures. Reason why was my blood pressure was right at stroke level. I knew that I…
