Thank you and for this site

airdiva1

I started my goal for better health praying it would not be like so many other times of failure.
I started with no support from my family relying only on myself.
I got my daily goals and begun.
At first could barely walk one mile.
Now four miles at least 4 to 5 days a week. I feel guilty when I don't walk.
Proud of eating half a plate of green,esp Kale!
I was shocked when getting on the scale for the first time on Thanksgiving morning
I LOST 18 pounds! I cried!
The next week only 1 pound, but still proud because I allow myself to enjoy Thanksgiving,but walked 4 miles that morning!
I was feeling sad today and down and got up late afternoon to eat and start my day.
I went to the scale, and I lost 7.5 pounds!
My mother told me last night that she's proud of me! That it don't matter if it's cold or mist, I get up and go walking.
I thank this site for helping me!
Thank you!

uconnwinsnc

27 pounds is great! keep it up!

Memorableheart

Keep up the good work!