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Low carb filling main meals
Heya, my nutritionist has put me on a healthy eating plan but I'm struggling with it. I see the sense and am not arguing it but the practicality is proving to be an issue. I'm hoping you guys can offer some help on recipes please. The big problem is that the "main" meal that has some carbs is at lunch time - I see the…
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Low Cal Sunday Lunch
The one thing I always miss when watching the calories is a Sunday Lunch. I'd end up going without simply because all the things I love about it are so fattening or having one now and then and worrying about good work I had undone in one meal. So, with this in mind I decided to try and find a way to get a tasty version,…
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Question about HRM, Pedometers and GDA
Hi, I was hoping someone could clarify this for me please. I asked originally in my friend feed and it has led to more confusion so i'm hoping that approaching a wider audience might get a definitive answer. Please correct me where I am wrong. From my understanding the minimum GDA (1200 cal) is what we need to basically…
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Fitness for the exercise reluctant
After reading through loads of threads i've realised that this place seems to have, predominately, two types of person. Those who want to lose weight and those who want to get fit. Quite a few want both with a bias on one or the other. I'm one of those, with bias to losing weight. However, I have one major obstacle. I hate…
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Hi!
Just downloaded the app and making a start on shifting the weight and hopefully getting fit. I started this process a over year ago but have been stagnating for far too long now so wanted something to give me a boost and, hopefully, motivation to do the rest. When I started out I was a size 22/24 (UK) and I have to say it…
