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you tube exercise videos
I just recently found that you can do workout videos on you tube. (Duh... I know) so I have been on popsurgar and fitness blender are there other sites anyone can recommend other than those two?
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Hr monitor, treadmill, or MP calorie calculations
Hello, I received a heart rate monitor for christmas and used it for the first time today. I was shocked by how many calories it said I burned. I ran at 5mph for 48 minutes (12 minute mile so 4miles) the heart rate monitor said that I burned 960 calories, the MP calorie counter said I should of burned 512 and the treadmill…
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Calories
I was wondering, when I search a food item on MFP (salmon for instance) there are usually a few different choices. I usually just put in grilled salmon and every one I choose comes up a different calorie count with the same weight. Which one would you suggest I use when going generic on a food item? Also, is there a way to…
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net calories
I know this has been answered and answered but I'm still having a hard time getting it..Now when I work out (not using heart rate monitor yet I just subtract about 100 or so from what the mfp says) my intake goes up but when I eat is the net at the end of the day suppose to be what my daily calories should be according to…
