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Breathing whilst running
I'm interested to find out how people breath when they run and is it better to breath in though the nose and out though the mouth or doesn't it matter. I breath in and out though my mouth when running and wonder if I should practice breathing in though my nose and out though my mouth, will this help me become a more…
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Sync problem with my android phone.
Only had my Fitbit for 2 days and although it was syncing fine with my phone it hasn't and won't synced since 7.30 this morning. I've tried everything on the trouble shooting page..... everything that should be on/off is as it should be. Any ideas anyone?
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What is a progression run?
I've just started an intermediate half marathon training plan and the plan calls for progression runs every other week. Can anyone tell me what a progression run is, I've never come across the term before. Thanks in advance, Linda.
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How do you get your protein
I'm having trouble getting my protein intake as high as MFP suggests and I'd like to get it higher, up to about 140 grams a day without going over my calorie allowance of 1540 per day. So what are the best high protein foods to eat, I don't want to resort to protein bars if possible.
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Do I give up
Hi guy's I'm having a problem with my knees which I think is arthritis, they ache at the back and swell and look a little puffy at the front below the knee cap. I don't have any pain in my knees when I'm out running but after a run the swelling is a little worse. The thought of having to give up running is making me…
