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What are the best Body Fat Calculators?
There are so many calculators online to figure out what your body fat is and a healthy area. I am currently 5'5 and 149. I want to lower my body fat% but am happy to take suggestions as to what are the best ones? Thanks in advance!
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Recovering from Injury, Recommended Upper Body Workouts
I injured myself almost three weeks ago during an extended walk. I had a patellar subluxation. I have been unable to walk as I have wanted to as I have been in a knee brace. I start rehab soon ( terrified to death as I do not handle pain well but that would be a whole other post !). I am currently doing alot of upper body…
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What an Inspiration!
I am not sure if this is in the correct forum ( sorry if not!) I thought this was a great story! http://www.today.com/health/son-surprises-parents-130-pound-weight-loss-2D11876422
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Labels From Society, Not all Real Women are Curvy
http://www.mindbodygreen.com/0-11601/hey-not-all-real-women-have-curves.html I saw this article and it radiated to me. Growing up all the time I was told that I was "too skinny for a black female". I always thought that this was a ridiculous notion. I watched what I ate and I was physically active. Most importantly, I was…
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Avoiding the Burnout/Overexercising
As I am sure most on here can confirm, it is a great feeling after you have worked out. There may be a little hesitation to begin but as soon as you get going, you are great! As someone who has a tendency to be a little OCD and overdo things, is there any advice that you can give me as far as how to maintain a consistent…
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So Glad to Have Found This site!
Hi All. I am a 32 year old work from home wife and mother. I had my moment a few weeks ago when I decided I needed to get in better shape. I would like to not only lose weight but make myself a healthier individual. It was so easy to fall into a lifestyle of overeating/binging and too much alcohol! It took a while to get…
