-
Anyone want to be my weight loss buddy?
Hi there, just coming back to mfp after a while, have 30kgs to lose, would love someone to support and check in with to keep motivation up.
-
Earning exercise calories
hi there, i have talked about this topic before but still very confused. Do you enter you exercise calories and then eat these calories?? E.g if i have 1500 cals a day and do a work out and earn 400 cals can i eat up to 1900 cals that day?? thanks
-
Macro Confusion
Hi there, just wondering how ppl get to their daily macros and stay within calories?? I am satisfied and keeping to my calorie goal but my macros always in the green, not even close often only getting to half, any advice or links would be ace. Thanks
-
Calorie burn CONFUSED
Hi there, Just wondering if someone can shed some light on this topic. I hear ppl say on my news feed that they are happy as they have burned all the calories they have consumed. Does this mean if they get 1500 cals they are doing 1500 cals worth of exercise?? or is this lingo I don't know as I am new to MFP. I thought the…
-
Lost and eating
Hi there, I have had BED for over 8 years and really struggling. I started MFP hoping to loose weight or at least be accountable for what i am eating yet I am finding it hard to complete even a day let alone a week. I always think there is a better plan out there for me, which in turn gives me permission to binge and start…
-
low carb and training
Hi there I know this topic gets talked about alot, but I still toy with this idea on and off. Being low carb makes me feel really good, and really helps with my cravings, yet I find it hard to get nrg for work outs and also generally hard to maintain this life as I love rice and legumes. What is anyone else's opinion?
-
Need help to stay focused!
Hi there, I have a really bad habit of commitment. I always think there is a better plan out there for me. And everytime i start something new I allow myself to eat a whole lot of crap as I will start my "diet" tomorrow. Yet I can only last a week, as the diet is normally way too restrictive. What to do it the correct way,…
-
1200 or 1500 cals better?
hi there, not sure whether to go with 1200 or 1500 cals. If i put in i want to lose a 1kg (2.2lbs) a week it gives me 1200 cals. Not sure if that is enough and i don't want to fail due to not enough food. Any advice
-
Need help, support, MOTIVATION
Hi there, been on this site on and off but never last longer than a couple of days. Always think there is a better and faster way to lose weight but then can't last longer than a day or week before I mess up and binge. Have 2 kids, 3 and 2 (13 months apart). All it takes is a bad night, or day and it sends me off on a…
-
Using Exercise calories
Just wondering if ppl use the extra calories they are given for exercise? For example if I am allowed 1500 cals a day and i do a 600 cal workout should i then eat 2100 cals for that day?? thanks
-
I'm new and confused, TDEE, Macros, is a foreign language
Hi there, I have been reading different forums about TDEE, and Macros and BMR and kind of confused. Also confused with my daily allowance. It says I have around 2100 calls that seems like alot to be losing weight and then when i do exercise I get quite a bit more. What is the easiest path to walk? Should i just enter my…
