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BMR
MFP has my calorie goal at 1400. I have done a little research and my BMR is 1521 and it is not recommended that I eat less than 1705 (for loss of 1 pound per week) here with my goals set at 1 pound per week it is 1400. Now I am confused and don't know how much I should be eating. HELP!
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Getting Started Pictures
This is my first attempt at putting pictures up here. Hope it works. I have been putting this off but after seeing other peoples before and after pictures, I want to be able to look back and see my progress
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Lung Recovery After Smoking
6 months ago I quit smoking (YAY ME!). After I quit, I had bronchitis and cold like symptoms. The symptoms went away after a few weeks. Now 6 months later I am working on taking the weight off that I gained after I quit. I have noticed that each time I do a really hard cardio when I work so hard my lungs feel like they are…
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HR?
I feel dumb for asking this question but what HR should I be targeting for? I just did 3 miles on a treadmill that measured HR. Anytime it went over 120 it started to flash at me, which I took as being to high BUT if I backed off to below 120 I didn't feel like I was pushing myself. HELP?
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Eat Before or After? Does it make a differance?
Does it make any differance at all if you eat before or after working out?
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Starting A New Habit
YAY ME!!! I decided to finally do something about this extra weight......AGAIN! Kinda like the gazillion times I tried to quit smoking, I have tried and failed or tried and had little success and then failed over and over again. BUT...I finally figured out the trick this time for quiting smoking (I just don't want to smoke…
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Calorie Burning Question
I am trying to add small calorie burns throughout the day. Periodically walking around the building, an extra trip up the stairs, sitting on an excersize ball at my desk...etc etc. cause I know that every movement counts. BUT how MUCH does it count? 1 calorie? 4 calories? When I checked for a 1 minute it walk it said 4…
