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Scaling a 5 ft wall when your 5"4
Does anyone have any advice at all? I have lost about 30 lbs and made it to 180 lbs and was wondering if it was even possible to scale it at this weight. I know i need to work on my upper body strength, but what exercises can I use?
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Pregnancy and dieting
Ok, I am about 7 weeks pregnant and I'm a big momma. xD I weigh 203 pounds now and I just want to be able to lose some of this weight off SAFELY and was wondering if any of y'all or pregnant or was pregnant and ate healthy? What did you eat? How was your habit of eating (like how many times a day did you eat) I know…
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Hot bath trick?
I heard if you took a moderately hot bath and soaked in it for about 20 minutes it would help you lose water weight. Is this true?
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Bladder issues (women w/babies)
When exercising, how do you control your bladder? I am doing the 30DS and I would have to stop in the middle just to go empty my bladder. I went before I started the video also so I thought I would be alright. Do I have to go to those poise pads to even work out anymore? It's so frustrating.
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Full of it and need advice
Embarrassing topic, but I have come to the conclusion that my weight loss has "stopped" due to some constipation issues..I don't remember the last time I went..I haven't lost or gained anything..Does anyone have any suggestions to get those bowels moving?
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Losing weight before gaining muscle?
I've heard people saying that if you are trying to lose weight (belly fat) you should lose the fat first then do weight training. I'm still confused on the whole thing. I thought that gaining muscle meant that you would be losing fat since the muscles have to have some sort of fuel. Please let me know what I should do.…
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Ab lounge
Has anyone had any success with the Ab lounge? What were your workouts and how long?
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Ooo I haven't done this yet.
Well, hello all. I believe I haven't introduced myself on the board yet. I'm 23 and have 2 wonderful kids that have drove me up to 202 pounds. I've not helped it either by eating way too much and not having self control. I've been through a lot in the past 3 years, having a child and getting married-divorced, and getting…
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Forgot breakfast
I forgot to eat breakfast today..:( As long as I ate my calories for the day..I'm fine right?
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Foods that help burn fat
I just started a few days ago and I'm looking for foods that taste wonderful and help burn fat. Q: What foods have helped you achieve your goal?
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feeling full and 400 calories to go..bleh
I've made some awesome changed to my diet. Instead eating the yokes, I just ate whites. Now I have a ton of calories to go for today. do you think it would be bad to just leave today as is or try to stomach some more food? Any suggest ions?
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I feel like this week has been a success!
I've never stuck with a diet plan for more than 3 days (due to my lack of control). I'm very proud of myself for stepping up and standing my ground on my food addiction. Even though this is probably water weight that I have lost, I feel that I accomplished something. Hope to continue doing so for the next year (I plan to…
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Posting pictures
How in the world do I post some pictures on here?
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Losing more than 2lbs in 1 week?
I've started a few days ago and I've lost more than 3 pounds already? I do keep my house a tad cold so is that effecting my calories burned? ' I'm happy that I'm seeing results, but I don't want to die or anything if that is bad. Some days I have eaten 100 calories or less than recommended..
