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Scaling a 5 ft wall when your 5"4

summerroxygoodin
summerroxygoodin Posts: 62 Member
edited November 2024 in Fitness and Exercise
Does anyone have any advice at all? I have lost about 30 lbs and made it to 180 lbs and was wondering if it was even possible to scale it at this weight. I know i need to work on my upper body strength, but what exercises can I use?

Replies

  • jarambar
    jarambar Posts: 10 Member
    Start googling obstacle course wall technique and training. There's a whole slug of ideas for strength training and techniques. Have fun!
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