Scaling a 5 ft wall when your 5"4

summerroxygoodin

Does anyone have any advice at all? I have lost about 30 lbs and made it to 180 lbs and was wondering if it was even possible to scale it at this weight. I know i need to work on my upper body strength, but what exercises can I use?

jarambar

Start googling obstacle course wall technique and training. There's a whole slug of ideas for strength training and techniques. Have fun!