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Calorie Intake
So, here on MFP, it says I should be eating 1460 calories a day. However, I had an assesment from a trainer who said I should be taking in MORE calories. 2166 to be exact. It seems llike less would be better, but now I am confused. I don't want my body to HOLD on to and store fat. Any input, suggestions or comments? I am…
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THE SCALE: To buy, or NOT to buy?! THAT is the question!
So, let me start by saying that I had an eating disorder in my teens that has lead to a life-long battle with weight. I have been working on this now for the better part of a year and a half. I usually weigh in about once a month at the gym, but I have been forgetting lately. I know I need to weigh in at least weekly to…
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Repeat Offender
I am back after being gone for nearly 6 months. I had lost 50lbs and have managed to gain about half of it back. I think sometimes we just let life get soooo busy that we miss the most important parts of life..the LIVING! Well...I have decided to get back on track and use all the tools available to me, including this one!…
