mistiesnshn77

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in Why am I not losing weight?- Have a perfect diet and exercise regimen. Nothing still :( Comment by mistiesnshn77 June 2015
I'm 38, married. Mom of 2 boys. 5'3 and 244.6lbs.

in Find Your MFP TWIN. Comment by mistiesnshn77 June 2015
in Find Your MFP TWIN. Comment by mistiesnshn77 June 2015
Very true...I think that is the big difference.

in Calorie Intake Comment by mistiesnshn77 January 2013
So, I went to http://scoobysworkshop.com/calorie-calculator/ and it says my BMR is 1843 and my TDEE is 2856. MAN!

in Calorie Intake Comment by mistiesnshn77 January 2013
Oh my goodness, I don't want to judge, for the MOST part I am just happy people are there. But here are a few of my faves. *Ladies in FULL hair and makeup with fancy workout clothes that sits on a recumbent bike for 20 mins leisurely pedalling and browsing through COSMO while sipping her smoothie. *20 people in the sauna…

in Things you see at the Gym Comment by mistiesnshn77 February 2012
Thank you! :)

in THE SCALE: To buy, or NOT to buy?! THAT is the question! Comment by mistiesnshn77 February 2012
---NOT that I think there is really anything to that article. But, if you are nervous about it, you could switch....

in Really scary article about whey protein and alot of other st Comment by mistiesnshn77 November 2011
Perhaps egg protein? I get that at my smoothie place since I am allergic to wheat.

in Really scary article about whey protein and alot of other st Comment by mistiesnshn77 November 2011
Welcome! I'm a Nor Cal girl myself...from Stockton. For me, it was a similar thing...pics from a work BBQ. I was like, "Holy crap...I'm HUGE!" Then, I made the change. Always looking for new friends, so feel free to add me if you'd like. Mistie

in Finally saying hello! Comment by mistiesnshn77 November 2011
I got really lazy not too long ago and hadnt gone shopping so I got creative... I use low fat, small curd cottage cheese. 1/2 cup cottage cheese 1/2 cup button mushrooms-diced 1/4 cup bell pepper-diced 2 Jenny O tukey, breakfast sausages-cooked and diced a lil pepper a lil salsa Lunch! It was great!

in cottage cheese ideas Comment by mistiesnshn77 October 2011
WooHoo! Good job! lol @ "Thass"...

in non-scale V*I*C*T*O*R*Y! Comment by mistiesnshn77 October 2011
BURPEES=THE DEVIL!!! So good for you though!

in kettlebell for cardio Comment by mistiesnshn77 October 2011
My trainer LOVES my make me use the kettle bells! I have found it most effective when used in circuit training. One of my favorite workouts: 20- 2 handed kettle bell swings 25- crunches 1 min- sprint on treadmill 1 min- plank 4-6 rounds depending on your fitness level. Have fun!

in kettlebell for cardio Comment by mistiesnshn77 October 2011
Omigosh...I feel really dumb right now. What are BMR and TDEE?

in BMR and TDEE ? Comment by mistiesnshn77 October 2011
Welcome! :)

in atkins Comment by mistiesnshn77 October 2011
I think a green leaf and spinach salad, with carrots, broccoli, cauliflower, sunflower seeds, turkey, and a couple spritz' of a raspberry vinegarette!

in Whats for lunch?? #2 Comment by mistiesnshn77 October 2011
Awesome! You are an inspiration!

in I've lost 92 lbs and I haven't stepped one foot in a gym.. Comment by mistiesnshn77 October 2011
Welcome! I used to use this site more but fell away for several months. Rencently hopped back on the track and although I'm not running, I'm walking at a brisk pace! :) Oh yeah, feel free to add me, also. The more friends, the more support, the more accountability! Mistie

in New girl Comment by mistiesnshn77 October 2011

mistiesnshn77 Member

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