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I'm 38, married. Mom of 2 boys. 5'3 and 244.6lbs.
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Very true...I think that is the big difference.
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So, I went to http://scoobysworkshop.com/calorie-calculator/ and it says my BMR is 1843 and my TDEE is 2856. MAN!
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Oh my goodness, I don't want to judge, for the MOST part I am just happy people are there. But here are a few of my faves. *Ladies in FULL hair and makeup with fancy workout clothes that sits on a recumbent bike for 20 mins leisurely pedalling and browsing through COSMO while sipping her smoothie. *20 people in the sauna…
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Thank you! :)
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---NOT that I think there is really anything to that article. But, if you are nervous about it, you could switch....
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Perhaps egg protein? I get that at my smoothie place since I am allergic to wheat.
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Welcome! I'm a Nor Cal girl myself...from Stockton. For me, it was a similar thing...pics from a work BBQ. I was like, "Holy crap...I'm HUGE!" Then, I made the change. Always looking for new friends, so feel free to add me if you'd like. Mistie
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I got really lazy not too long ago and hadnt gone shopping so I got creative... I use low fat, small curd cottage cheese. 1/2 cup cottage cheese 1/2 cup button mushrooms-diced 1/4 cup bell pepper-diced 2 Jenny O tukey, breakfast sausages-cooked and diced a lil pepper a lil salsa Lunch! It was great!
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WooHoo! Good job! lol @ "Thass"...
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BURPEES=THE DEVIL!!! So good for you though!
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My trainer LOVES my make me use the kettle bells! I have found it most effective when used in circuit training. One of my favorite workouts: 20- 2 handed kettle bell swings 25- crunches 1 min- sprint on treadmill 1 min- plank 4-6 rounds depending on your fitness level. Have fun!
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Omigosh...I feel really dumb right now. What are BMR and TDEE?
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Welcome! :)
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I think a green leaf and spinach salad, with carrots, broccoli, cauliflower, sunflower seeds, turkey, and a couple spritz' of a raspberry vinegarette!
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Awesome! You are an inspiration!
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Welcome! I used to use this site more but fell away for several months. Rencently hopped back on the track and although I'm not running, I'm walking at a brisk pace! :) Oh yeah, feel free to add me, also. The more friends, the more support, the more accountability! Mistie
