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Cod Liver Oil
Does anyone take cod liver oil? If so, have you noticed it making a difference with your joints? How long did it take to notice a difference? Thanks!! x
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Yoga DVD Recommendations?
Hi, I am looking at starting Yoga (again!) We live in an area that does not offer yoga classes, so i am looking for a good begginers DVD to do at home. It has been a few years since I have attended classes, so i would like to start out at a begginer level. Any recommendations please!!
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Half Marathon Training
Hi! I am currently training for a half marathon. Race day is in 4 weeks....does anyone have any good speed workouts they would like to share....I am a bit bored of the ones I have been doing! Thanks!
