I was wondering if anyone has ever had good success with using resistance bands whether it's bodylastics or another brand with accomplishing their goals? I'm asking out of curiosity and if you did hav…
Hi Everyone, As the title says, I'm trying to get fit from home and work towards accomplishing my goals. The goals I have set for myself are: -Gain more weight -Get stronger for every day life activit…
I've been reading a lot about barbell complexes here as of late, and I was wondering if anyone has ever tried them. For those that do not know what they are, you load up a barbell and do the given exe…
