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People that have or use resistance bands
I was wondering if anyone has ever had good success with using resistance bands whether it's bodylastics or another brand with accomplishing their goals? I'm asking out of curiosity and if you did have good success with them can you share what sort of routine you did and how it helped? Looking forward to hearing from you!
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Getting fit at home
Hi Everyone, As the title says, I'm trying to get fit from home and work towards accomplishing my goals. The goals I have set for myself are: -Gain more weight -Get stronger for every day life activities -Build lean muscle mass that might be noticeable in a t-shirt and just look more fit I recently sold an old iPhone on…
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Barbell Complexes - Anyone tried them?
I've been reading a lot about barbell complexes here as of late, and I was wondering if anyone has ever tried them. For those that do not know what they are, you load up a barbell and do the given exercises without putting the barbell down. The weight put on the barbell makes the weakest exercise in the series challenging.…
