Smushyypanda

Discussions

Getting Started
I have started doing regular exercise at home for the past two weeks on top of my regular walk to uni every day but I feel like the workouts I'm doing at home arent enough. I understand the need to start slow and build up but when I do my exercises which include situps, crunches and squats mixed with aerobics, although I…
Friends help Friends
Hi there, I'm Kim, I'm 20 years old and an English student. Since being at uni and in my relationship with my partner I have gotten comfortable and over the past 2 and a half years I've put on a good few pounds. My problem is will power, I have none. I am however motivated now to stick to a diet and exercise routine but…