Female wanting muscle and a plan
So I successfully used mfp to lose weight. I surpassed my goal of 120, maintained at 112.5, missed my boobs and have been maintaining between 115-120 for a while. I eat at a deficit (1650) during the week and pretty much free reign on the weekends. I'm 5'2. Now I am lifting heavy with strong lifts and want to gain muscle.…
