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That one micronutrient....
you just can't seem to get your daily value of.... For me it's Potassium. MFP wants me to eat 3,500 MGs a day. On my best days I've barely gotten over 3,000. I would say my average is somewhere around 1,500. I love bananas but I can only eat so many. I'm not a big fan of beans or leafy greens so I get most of my Potassium…
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Beast Calorie Burns
So I typically use an HRM to track my cardio burns (even though I am aware this will only give me a ballpark number doing HIIT). But when I do Beast Vids the HRM is totally useless. I've tried searching and can't seem to find a cal burn calculator. Just this:…
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P90X3 Group
Starting P90X3 today. Previously I have completed all three phases of T25 and the first phase of Insanity. I found Insanity is a bit to hard for me to continue into the second phase so I chose P90X3 as my next program to hopefully transition me back into Insanity at a later date once my fitness level increases some more.…
