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Will one bad day cause weight gain?
I had a really bad day today and im worried about gaining weight. today i ate 4 pieces of toast with nutella an apple two bananas chicken curry and rice icecream chocolate 2 cheese and ham toasts i weighed myself and i weigh 2kg more than in the morning. do you think the weight will stay?
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What is your worst binge?
I don't think ive gone over 5000kcal before but I have eaten pretty badly my worst binges are probably on ice cream and baguettes.I had a whole 1m baguette a two litre tub of ice cream and a bunch of other stuff.As long as i ate decently the next day i maybe put on a pound or two.
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Binging on weekends
I do so good during the week and then eat loads on weekends.Yesterday i had a whole large dominos pizza! today I have had: cereal 250kcal apple 50kcal sweets 150kcal bannana 90kcal yoghurt 100kcal bread 300kcal icecream 300kcal im planning to have a 350kcal stirfry for dinner how bad is this? i also ran about 7km today i…
