Replies
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Im so sorry that your family are not supportive.I can suggest a you tube channel for you to look at;Just type in scola dondo into youtube.she is great for motivation,work out ideas e.t.c. Good luck and don't hate yourself you are the same person 280lbs or 200lbs.xx
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when i eat earlier i sometimes find it hard to stop eating but for some reason if i take a shower after eating it stops me from eating more and my body seems to recognise that it is full.A lot of the time i eat dinner at 5 or 4 and my dinner is generally between 400-600 kcal.If im realy hungry ill have a small snack around…
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My mum washaving pizza. i had soup instead.
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thanks
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Awesome attitude you will get through it x
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4000 kcals approx. here :D
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yeah, gained 4lbs including xmas eve. :( I find I lose it really quick though as its mostly food weight and water retention
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congratulations:) Mine are to Iose the pounds ive put on over christmas and to run a 10k race
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yeah it is hard
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Brush your teeth beforehand then everything will taste disgusting and you wont want to eat it :)
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yeah i do i ate a 2.5litre box of icecream once.I was so cold after.Try to get some exercise done.I like to just go online for a bit looking at success stories to distract myself.
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You need to eat a balanced diet really planning out what you will have for breakfast and dinner will help.Dont restrict as it may cause you to end up binging.Have what you like in small amounts and enjoy it.Also take your time eating and try eating things you would have previously avoided.
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It may be hard to eat that little everyday.I would eat a bit of fat.
