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How to eat the calories i earn exercising....?
So now that im exercising..ive been earning calories...before MFP i never knew i "earned" calories from working out...so i always stuck with 1200 calories...and never ate more...even after working out...i guess im just confused as to how i do this...is it my goal to use max calorie amount?Can i just eat 1200...or will my…
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IS this a good starter HRM?:)
I would like to get a HRM...but dont have a lot to invest at the moment...Would this work for now? http://www.ebay.com/itm/110908072207?ssPageName=STRK:MEWAX:IT&_trksid=p3984.m1423.l2649#ht_344wt_92
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IS it too much to do 30DS plus elliptical every day?
My 30 DS is supposed to be delivered today at the latest! Plus my Elliptical is going to be delivered July 16th at the latest...Is it ok to do 30DS in the morning...plus about 15 minutes cardio mid day...then before bed do approx 15-30 minutes on my elliptical?
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Hi:) I ready to kick it into high gear!
Hi all, Im not new to using the site...but new to using the forum...I need some incouragement..so here I am...lol...I need my body back! Its been almost 5 yrs since I had our last child(and she is our last!lol)...And Ive struggled to get any weight off.....I started out last April(2011) at 216.....im now down to 193....But…
