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12 Week Transformation Challenge Before/After Pics
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Back problems - PLEASE HELP!
Hello MFP, This is the second time I have caused a Herniated Disk in my back while working out and it puts me out for at least a week :( Does anyone else live with this problem and how do you go about keeping to working out hard to drop the weight with out having this pain reoccur and prevent exercise? Its so…
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Herniates Disk - How to workout without it happening again
Hello MFP, This is the second time I have caused a Herniated Disk in my back while working out and it puts me out for at least a week :( Does anyone else live with this problem and how do you go about keeping to working out hard to drop the weight with out having this pain reoccur and prevent exercise? Its so…
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Jean NSV
Went shopping this weekend and tried on some jeans (usually I'd rather get stuck in traffic for 5 hours than try on jeans) I tried the 14 and they fit but were a little big but still looked nice so i was gonna buy them but then on a whim I tried the 12's and they fit PERFECTLY. Down a size in jeans! Size 10 next!
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Starting the 30 Day Shred??
Any one who has started the 30 Day Shred either last night or today. I want to keep up with it and maybe if i commit to posting here each day i do it then it will be that extra motivation to make it through the first 30. Anyone else who wants to start it with no excuses to stop. Join me!
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My goal weights and Rewards..what are yours?
January 31 - 177 Reward: A night out at the bar February 29 - 165 Reward: Go out to my favorite restaurant. March 31 - 155 Reward: Plan a Weekend Vacation/1 Night Trip April 30 - 145 Reward: Take a "personal" day from work dedicated to ME :smile: May 31 - 140/20% BF Reward: Buy a new swimsuit for Summer
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Healthy Weekly Weight Loss
How much weight should I be losing a week?
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Healthy Weekly Weight Loss
How much should I be losing a week?
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Help Motivate for 12 Week Challenge
I recently signed up to compete in a 12 Week Transformation Challenge at my local gym and I am VERY motivated right now and I don't want that to go away. So before it starts to I wanted to hear some motivation tips from successful MFP users to use if my motivation starts to dissipate (which i hope it doesn't!) Created by…
