Replies
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wow!! What a difference 20lbs can do! Go get your goal!!
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Marissa from NY, I have not done the initial test yet, plan to do that tonight and start tomorrow! Needed this as motivation b/c i've fallen off the wagon lately and needed that extra push to get back on!
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I'm In
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bump
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Thanks everyone!!
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I worked with a personal trainer 2x a week, did zumba 2x a week and every other weekend, I took a body combat class...I also was very conscious of my calorie intake during the 12 weeks. My goal was to not go above 1200 calories but some days i would have less and some days I would have more...
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I worked with a personal trainer 2x a week, did zumba 2x a week and every other weekend, I took a body combat class...I also was very conscious of my calorie intake during the 12 weeks. My goal was to not go above 1200 calories but some days i would have less and some days I would have more...
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Thanks!
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What a gorgeous smile! Congrats!
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I'm In
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Name: Dawn Age: 22 Birthday: 6/17 Motivations: 12 Week Challenge at my gym/Trip to Jamaica in 2013 Goals: Lose 20lbs Learn something new Favorite Healthy Snack: String Cheese Favorite Exercise: Zumba/Boxing Favorite Color: Purple
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interested
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Thanks everyone!! :)
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Christina
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You look amazing...hope my body can look like yours one day in the near future.
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eayla - 34
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This looks so good! Gonna try it soon!
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Senior Year of College
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Thanks for the motivation!!! LETS DO THIS!
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Julianne Micheal's trainer 30 Day Shred Work out DVD with 3 levels of workouts to do over the course of 30 days..the work outs are about 25 mins total and burn around 200 calories for me at level 1 so far.
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yes please! Good luck!
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Day 1 Down
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It sounds like you have already made up your mind. believe me once you make the move and get boy # 1 out of your life the weight of the world will feel like it has been lifted from your shoulders. Do for YOU
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Non Scale Victory - compliments you get or people noticing your body change or your clothes fitting differently even tho the scale # might not change
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ditto
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I think its a good motivator to be reminded of our goals and the rewards for achieving them..good motivator!
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You sound like you've done your research and are preparing your self for a life change and not just to lose the weight and go back to old habits. Congrats!!
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1. Hummus & Wheat Thins 2. BoltHouse Protein drink 3. Honey Roasted Peanuts 4. Salmon 5. Guac 6. Blueberry Vinaigrette Dressing i make to put on salad with goat cheese - YUMMY! 7. Fiber 1 Brownies - especially after microwaved for 10secs..like real out of the oven brownies with 1/3 the calories 8. Water 9. Grilled Chicken…
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I am doing a 12 Week Challenge at my local gym and were required to take professional "before" pics. BOY were they a wake up call for me. They were an serious motivation to drop this weight i have been fighting for a while. I am down 8 lbs in 3 weeks becasue of those pictures. I can relate
