Healthy Weekly Weight Loss

DownHillCrusg
DownHillCrusg Posts: 45 Member
edited November 2024 in Health and Weight Loss
How much weight should I be losing a week?

Replies

  • beckipercy
    beckipercy Posts: 160 Member
    It all depends on age, height, weight and goal weight. But a guide for healthyweight loss is between 1 and 2lb per week. Obviously more if you are very overweight, or less if you only have a few lb to lose :)
  • Pandich
    Pandich Posts: 2
    2 lbs is the most you should lose a week in order to maintain it. Hope this helps.

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  • DownHillCrusg
    DownHillCrusg Posts: 45 Member
    very much thanks!

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