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TDEE - basic question
If I use this method to calculate my calories and choose 1-3 hours/week of light exercise, do I eat those calories back or just let them go since they are already factored in? Thanks!
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Early morning working out - Need motivation
Early morning, as in 5 AM, is the only time I can squeeze in working out and I just cannot get myself to bed early enough to get up that early. Before I had kids, I had no problems doing this, but now that I've got 2 young ones, it seems impossible. If you workout early, what time do you get to bed and how do you get…
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Budgeting calories weekly vs daily?
Anyone have success working with a weekly calorie budget where calories fluctuate day to day, versus eating the same amount of calories every day? Weekends are tough for me so this week I am trying to stick with a weekly budget.....curious if anyone else used this approach? If a calorie is a calorie, it shouldn't matter…
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Overwhelmed....need advice from seasoned/successful MFPers
I have been at this many many times and know that for me, if I don't see results, be it on the scale OR in my clothes, I quickly get discouraged. I have been losing and gaining the same 1.5 lbs since February. I have been successful in the past so I know I can do it again. I've been doing a lot of reading on here and…
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Getting through the weekend...
How does everyone stay on track over the weekend? For me, it's sooooo hard.
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Why does the time drag?
I seriously feel like I started my new "lifestyle" (aka "diet" but that's a bad word, right?) like 2 weeks ago and I should be down 10 lbs by now. LOL! Seriously though...in the beginning, doesn't every minute that you get through w/o falling off feel like an eternity? Maybe I just spend too much time thinking about food…
