-
Ladies who Lift and Beauties who Beast
I'm a weight lifting wife and mom looking for fellow females who love to lift! Feel free to add me!
-
Ladies who Lift and Beauties who Beast
I'm a weight lifting wife and mom looking for fellow females who love to lift! Feel free to add me!
-
IIFYM and Cutting
Hi! I've been building since a bikini competition in March and am now focusing on cutting. Not sure if I'll compete again, but I'm ready to reveal some gains! I'm looking for friends who also follow IIFYM, flexible dieting or are fitness competitors - feel free to add me!
-
Mother and bride needing motivation and accountability!
Eating too much of the wrong things and skipping the gym are way too easy without motivation and accountability! I'm looking for friends to offer encouragement :smile: I want to get and STAY healthy!
-
Before and After Pics
Hey guys! I just started week 3 of Insanity and I am LOVING it. I can already tell a little bit of a difference, but I'd love to see your before and after pics if you've completed all 60 days or any of the other Beach Body products! I find pictures to be the biggest motivation of all!! Thanks!!!
-
INSANITY!!
Hey guys, I'm thinking of buying Insanity, but I want to make sure it's a good investment. I like going to the gym and have had decent results, but I think I'm ready for something a little more intense. I'm 5'6 and currently at 153lbs and would really like to lose the last 13lbs and tone up. Has anybody had success? Pros…
-
Protein Powder for Women? Help!
I'm 5'6, 150lbs and have lost about 10lbs since starting MFP in November. I stick to 1200-1500 calories a day and workout 4-5 days a week burning 500-900 calories each workout. I cannot get the scale to budge. I read adding protein powder to your diet can help you get off a plateau and I definitely wouldn't mind more…
-
Calories burned???
Should I get a HRM and start entering the actual calories I burn during a workout? I feel like the amount of calories burned cannot be the same for every single person who does 30 minutes of cardio, weight training, etc. For anybody who has a HRM, have you noticed a descrepancy between what was already programmed into MFP…
-
Exercise Ball at work?
I am thinking of using an exercise ball instead of a chair at my desk at work. Does anybody else do this? Does it work?
-
Instead of a big plate of spaghetti...
Try House Foods Tofu Shirataki Noodles! There are only 40 calories in the whole bag and they are ready after 1 minute in the microwave! They take on the flavor of pretty much anything you put on them and are awesome in soup, stir fry or with pasta sauce....soooo glad I found them!
-
Motivators wanted!
Hey! I'm new to the sight and could use some motivation- especially now that it's cookie and pie time! Anybody up for the challenge? I'm also looking for some easy lunch ideas for the office- the salad every day thing is not working for me!
