I know I have an eating disorder. I know I use food as an emotional crutch. I started gaining weight around 6 years old. My mother died when I was 5 and my father got remarried 6 month later to a woman who was abusive towards me. Things got worse from there. She used to call me names like pig, fatso, lard *kitten* and…
What is your mantra, what helps you not grab that couble chocolate chip cookie. What gets you past that wanting a second piece of pizza, or grabbing that snickers verse an apple. What keeps your mind and soul in check?
How do you eat so many calories and stay under your other levels, like sodium, sugar and what not. I am having a very hard time doing this. What advice to you have? I am determined to do this. I will succeed, I need some guidance.
I'm having a very hard day. I have been doing my best to stay at or under my calorie goal, which I have been very successful at, but today even preplanning my dinner so I stay under my goal, I feel kinda like a failure today. I know it took me almost 30 to get this size and it won't happen overnight but I feel like giving…
