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How do you get through past emotional pain?
I know I have an eating disorder. I know I use food as an emotional crutch. I started gaining weight around 6 years old. My mother died when I was 5 and my father got remarried 6 month later to a woman who was abusive towards me. Things got worse from there. She used to call me names like pig, fatso, lard *kitten* and…
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Tell Me!, What is your Mantra?
What is your mantra, what helps you not grab that couble chocolate chip cookie. What gets you past that wanting a second piece of pizza, or grabbing that snickers verse an apple. What keeps your mind and soul in check?
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HELP, how to eat 2330 cal and stay under my sodium intake?
How do you eat so many calories and stay under your other levels, like sodium, sugar and what not. I am having a very hard time doing this. What advice to you have? I am determined to do this. I will succeed, I need some guidance.
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Having a bad day
I'm having a very hard day. I have been doing my best to stay at or under my calorie goal, which I have been very successful at, but today even preplanning my dinner so I stay under my goal, I feel kinda like a failure today. I know it took me almost 30 to get this size and it won't happen overnight but I feel like giving…
