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power plates class-can anyone help?!
Ive done a power plates class, 45 mins in total including warm up and cool down. anyone got an idea how i log that since its not on the exercise database?? thanks......
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power plates class
Hi there, anyone got a clue on how to log a 45 min power plates class? its not on the database, is it ever called anything else? Ive hunted on the internet but lots of different views i.e. between 200-600 calorie burn any ideas accepted!!!
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New user and struggling with motivation and sugar intake
Ive only just joined so not lost an ounce yet! Im dedicated to loosing weight but motivation is a real issue for me, my "get up and go" has gone..... Ive been using the food diary for 3 days and my sugar intake has been over the recomended everyday, ive got a sweet tooth certainly but maybe my food choices aren't the…
