power plates class-can anyone help?!

slimlamby

Ive done a power plates class, 45 mins in total including warm up and cool down. anyone got an idea how i log that since its not on the exercise database??

thanks......

Donners185

Everyone varies so I have no idea how many calories you burnt. Best bet would be to buy a Heart Rate Monitor to get an accurate calorie burn and add the Power plate as a new exercise to the database.

alt1268

I read it can be 300-500 calories per hour. I start tommorrow, my boss got 3 free sessions. So I figure I'd give it a try.

Good luck