Hi all! I am new to keto and still learning. I would love some friends that are also living this WOE who can provide some constructive feedback regarding my food choices etc. I am excited for this journey. I cant wait to feel healthy again!
Hi all! I am looking to get back into swimming. I am fairly out of shape at this point but I used to love swimming! I know how to swim and know how to do the different strokes. Any advice on how to ease back into it? Things I should tackle out of water first?