3 ounces elbow macaroni (uncooked) 1 [151/2 ounce] can/bags salmon : skin removed,bones left : drained, flaked 3 cups cabbage/finely shredded,red and / or green 1 chopped celery stalk ,about 1/2 cup 1 green pepper,chopped , about 1 cup 2 Tbs finely chopped onion 1 tsp salt 1 tsp pepper 1/4 cup vegetable 2 Tbs vinegar ok…
any recipes out there ; i'm new to this lifestyle
Recently had a double by-pass ,and [of course] quit smoking [but not before getting COPD] now I've replaced cigs with food [bad choice] cardiac rehab isn't to impressed with the weight gain 33lbs in 3 wks so I'm trying this program after all what I put in my body is my responsibility. Maybe being able to track my food…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…