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Exercise Program
Hey all, I'm getting back to my diet now and for good. So far it's going ok but I also need to exercise to tone and lose better. So I need advice for a fitness program I can follow. I heard of Insanity but I'm sure it's going to be too much for me. I'm looking for something that would get me an exercises discipline and…
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Olive Spread VS Light Butter
Hi all, I see a lot of people using Olive spread instead of butter. I looked into the nutrition information and Light Olive spread has more fat and calories than Light butter. So I wonder what is the interest in the swap. Please tell me what you think.
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Soup for dinner
Hey guys, The temperatures are dropping so the need for a hot soup for dinner started to trigger me. Any idea for a nice soup without potatoes? Ho and please not the cabbage one either. :happy: Thanks
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Irish folks
Hi guys, I'm based in Ireland and I was wondering if there were other people from Ireland as well here. You know for the craic.
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Which on to believe for calories burnt
Hey guys, I go to the gym on a regular bases and at the end of my set I always take note of the calories burnt given to me by the machine. But I noticed when I enter my exercises in MFP he default amount of calories bunt is really higher. For example, for 15 minutes in the Xtrainer, the machine gives me 43 calories :smile:…
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Losing my temper
Hey guys, I've been on a diet for 5 weeks now and lost 6 kilos (13 pounds) but I noticed something changed in me apart from my body, it's my temper. I'm usually pretty easy going and relaxed. I noticed recently that I became moody and over-sensitive. Did anyone else experience this kind of situation?
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Low fat creamy sauce
Hey, I'm looking for a creamy sauce recipe that wouldn't compromise my diet. It's to bake with vegetables like cauliflower and broccoli. The usual Béchamel sauce with caramelized onions might not be a good idea. :cry: So I'm looking for suggestions. :bigsmile:
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coconut
Hi, I was wondering what you guys think of Coconut flour to replace wheat flour in baking and coconut shaving to replace batter or breadcrumbs on chicken. Thanks
