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Keto - Which is more important for weight loss? Macros or Body Cues?
While I know that tracking is key for me to understand what I need to consume, portion control, and make adjustments, I had my first bout of "tracking: good or evil?" today. I listened to my body basically. I ate breakfast. It sustained me all day. No lunch. I had my packed lunch for dinner, only when I noticed I felt…
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Never underestimate a good pair of shoes!
I started working on my weight loss goal at the beginning of September. I bought some new workout clothes and shoes, but had to keep it on the frugal side. So, I got a cheap pair of tennis shoes for walking, hiking, and anything else I do that's exercisy. They stink! I mean stink! The bottoms are already worn down and it's…
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Best Brown Rice! At long last! Hurrah!
I stood in the kitchen, over yet another slimy, failed, mushpot attempt at brown rice and declared rather loudly, "I will never try to make this again!" I decided Uncle Ben's and Minute Rice would just have to be the way of life for me. But then.... I watched an old episode of Good Eats and Alton explained all things…
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Question: What recipes do you prepare for the freezer...
...and do you cook the recipes all the way through before freezing? Currently, I've made: Soups - Homemade Chicken Noodle Lasagna Soup from Our Best Bites Chicken Enchilada Soup from Our Best Bites Italian Sausage and Potato Soup from Our Best Bites Roasted Tomato Pasta Sauce Roasted Tomato Salsa *I cooked everything all…
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What's Cooking? Share the last thing or current thing...
Share what you are cooking right now or the last thing that you cooked. If you liked it and want to, share the recipe or link to recipe if available. Currently in my oven: I'm roasting a sugar pumpkin - directions from here:…
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Do You Have A Tip of the Day to share?
Weight loss, recipe, fitness... all tips welcome! My tip of the day: I could drink my calories in sugar/creamed coffee! I have really had to watch it since I started MFP. I recently realized something quite handy for this and I thought I would share it with anyone else who is looking to cut back without having to cut out…
