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FOODIES slow down analyze a food
I want to take the time to taste what I am eating and decide if it is worth the calories. I know there are some I eat and expect to taste good but just aren't to me anymore.
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What yummy food is worth being obese for?
:drinker: This holiday season has brought me to bad habits of eating sugary things. Emotions are a big part of this. I just want to keep repeating this question to myself, "What food I want/crave is worth being obese for?" --So when I see fudge, cookies, pie etc. how long am I willing to give into them? How long do I want…
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Easier goal 10 times losing 10 pounds
I am thrilled to have posted my first loss of almost 5 pounds but in trying to motivate myself I find thinking it in terms of 10 sets of 10 pounds lost works better for me. It is easier to think of losing the next ten then to think I have another 95 to go, :) .
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50 in February class reunion in June, HELP I'm fat
I decided about 6 years ago to stop taking thyroid medication and prove I didn't need it by losing weight and I did initially. However, now I am up 40 pounds and back on thyroid medication. The good news is there are many things other then weight loss that it was affecting and I feel much better. Looking forward to making…
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Kickoff week challenge anyone with me?
I just joined last night and need to have a successful kickoff week. Any one up for the challenge? I know this is long term but for me right now just getting the first week done right with friends :) would be great! I am sure there are those who have plateaued who need to kick off a change as well.
